holistic

  • Good news- they still exist! I recently had the pleasure of filming a segment on the Caya diaphragm and FemCap for the youtube series What’s My Body Doing. You can subscribe to the WMBD youtube channel or follow on twitter @Sex_Ed_Ontario Below is a video about how they work, what they’re made of, how much

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  • Bill Nye, NO!!

    As an adult, I came to really appreciate what Bill Nye was doing. The enthusiasm with which he leaned into not being cool, rather than awkwardly actually trying to be cool, was… pretty cool. Oh, and also, science. Ya man, I like science. So I was pretty jazzed to see on Netflix his new series

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  • As someone who has had their fair share of chronic pain since childhood, I know how difficult it can be to have a high sex drive (or rather, not a lot of breaks and a whole lot of accelerators, thank you Emily Nagoski) and a body that can’t keep up. Whether your struggling with mental

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  • I haven’t written much about my aromatherapy practice, yet friends are constantly asking me which oils to use for sleeping, staying awake, relaxing, morning sickness, calming the mind… “Is peppermint safe during pregnancy?” (answer: not really, no) “Is lavender safe to use with my children in the house?” (answer: yes!) So… why don’t I write

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  • I think it’s time to set the record straight on 5 myths you may have heard about sex in pregnancy and postpartum! About a year ago I passed around a survey online about sex in pregnancy and postpartum. I received 42 responses from women and 2 responses from nonbinary folks. The stories were wildly varied

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  • The below video was created from two live facebook videos for the Postpartum Support Toronto group and Perfectly Imperfect Parenting Tribe. I answered some questions that were sent in by members ahead of time. These questions and answers were centred on partnered people and the research shared is predominantly heterosexual. After watching the videos I

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  • When I saw these badass dolls at the Toronto Erotic Arts and Craft Fair hosted by Come As You Are, I got tingles all over my body. Chason Yeboah’s dolls aren’t just beautiful, they’re healing and powerful. I wanted to learn more about Chason and how these dolls came to be. What inspired you to

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  • I had the pleasure of auditing the Infant and Pregnancy Loss Doula Certification program offered through the Home Hospice Association for inclusive language, and recently a colleague asked me for some advice on gender-neutral birth terms so I thought… why not make a list? Birth workers and mommy groups are all too often hyper gendered

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  • My vulva and I go way back. No, further. I can’t remember life without her (I imagine my vulva as a lady, shout out to vulvas of all occupations and titles!) We’ve been best friends before I knew what best friends were. She’s stood by me through sad times, good times, scary times, all the

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  • I’ve always felt like I need to be the best at whatever it is I’m doing. Not really good, not an expert, but the very top of the top– number one! Well, I’m not

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