The first thing you should do before jumping into polyamory

I work with a lot of folks in polyamorous relationships in my sex therapy practice and in my relationship therapy practice. Before all the on-going communication between partners that is recommended by every polyamory text I have ever read, there is one thing you that doesn't get talked about often enough and that is what…

What causes a low sex drive?

With COVID-19, my sex therapy practice is busy: Sex has undoubtedly taken a hit for most relationships. And if sex was stressful before COVID-19, it likely is only getting more stressful and not less. With the pandemic being more of a long-term problem rather than a short-term crisis, you may be wondering how to get…

being cool is ruining your sex life

In my sex therapy practice I often wonder when I am specifically working with folks in couples therapy or relationship counselling: what stops folks from experimenting more? Getting sillier? Taking a chance on a weird request? And I started to wonder... Whether or not being cool is ruining your sex life definitely depends on your…

3 ways to practice talking about sex

I have met so many people in my sex counselling practice who feel tentative talking about sex openly and explicitly with their partners. Often times there are fears of being judged, feeling weird about asking for wants and needs, concerns that talking about sex will make partners feel inadequate or "bad at sex." This can…

Rekindle the Relationship: PWYC Relationship Therapy Postpartum

Postpartum Support Toronto (PPST) is offering PWYC relationship therapy by yours truly! Rekindle the love and connection that brought you into parenthood. This brief psychotherapy program offers 8 weeks of PWYC relationship therapy that includes: session 1 -3 | assessment session 4 | relationship feedback session 5 | practice conflict communication session 6 | explore…

Sex Therapy and 5 ways to change your life

Great things can happen in sex therapy! Maybe you’re having trouble maintaining or getting aroused. Maybe you’re exploring a new queer identity or gender identity. One of the most common types of clients I work with is someone who has experienced a sexual trauma, has done a tonne of trauma processing, but never got support…